Middle School Athletes

Youth Athletic Development -YAD-

With the area’s top strength coaches we are able to give the most affordable, effective and comprehensive sports specific strength and conditioning program in the area. We provide a Fun, Exciting, Positive Environment For those athletes who wish to enhance their overall athleticism  and/or prepare for the upcoming season. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement.


Sessions Days & Times

*Other Times may be Available upon request but Require you to have a Minimum of 5 Participants within your group




For  More Information Email info@nhsportsplex.com