Team Athlete Training

Our Facility and Strength & Conditioning Program over the last several years has helped many athletes from the Southern NH region continue their athletic careers and play competitively at the collegiate or professional level.A large reason for the success of our athletes is our belief in capturing the support of local  NH youth sports organizations and area high school TEAMs by providing structured, comprehensive training programs to not only support the individual athlete but the TEAMs and coaches for which these athletes play.PLEX Performance provides TEAM sport coaches with certified, experienced and educated Sports Performance Coaches focused on the sport-specific athletic development of each player.

TEAM Training program Options include:

  • Combine Testing to measure athletic performance and identify predisposition to injury
  • Pre-Practice/Game warm-up routines for improved player performance and injury prevention.
  • Speed Camps hosted at NH Sportsplex training facilities
  • Seasonal Strength Programs including multiple weekly TEAM training sessions.
  • Sports Nutrition education and workshops to ensure optimal player performance



PLEX Performance offers competitive TEAM training pricing, a low coach-to-athlete ratio and educational support for all coaches, players and parents involved in a TEAM training program. TEAM training programs are conducted at the NH Sportsplex training facilities, as a part of regular TEAM practice or scheduled separately from TEAM practice.



For more Information or Questions about Pricing Please Email



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