PLEX Performance

Strength & Conditioning

for student athletes

Located at the NH Sportsplex, building #2 - up the elevator


Interested in group athlete training sessions?


With PLEX Performance you can start your own group or you can join one!

Follow us on Facebook & Instagram to see what our athletes are up to!  @PLEX_Performance



What we have to offer:

  • Team Strength and/or Conditioning


  • Small Group Strength and/or Conditioning


  • Youth Athlete Development Class (YAD - Ages 7-12)


  • PLEX Performance Speed School (PPSS)


  • One-on-One Training / Performance Testing


  • 10min Warm ups for your team


Whether you need us to come in and warm up your athletes for 10 minutes, make you individually faster/stronger,  or train your athletes 3x/week in our weight room and/or on the turf… we can help!




At Plex Performance, you’ll find an unparalleled energetic and motivating training atmosphere that combines extensive knowledge and cutting-edge training principles with plenty of attitude. Plex Performance is a perfect setting for athletes to make tremendous improvements.. Athletes train in a high energy environment with sport specific training exercises that will help to increase speed, strength and stamina while reducing the risk of injury.


We offer the area's most comprehensive strength and conditioning programs for all athletes who are motivated to improve their athletic performance. We have hand-picked a professional staff of elite strength and conditioning specialists to help develop the most cutting edge programs that will develop athletic speed, agility, quickness, conditioning, strength, power and reduce injury risks.


Our Plex Performance team brings the same methodology and intensity used with professional athletes to educate, support, and prepare athletes of all ages. Plex Performance teaches athletes how to get the most out of their bodies leading to increased productivity and decreased injury.


Our programs offer nutrition information and techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance. Athletes can train individually or in small groups with coaches to ensure training is done correctly and efficiently.Training programs are available year-round. We prides itself on going the extra mile in educating and supporting athletes in reaching their performance goals.